# 55 How to Say No Without Guilt- Tips from Decision Master Kirsten Parker
Dive into a riveting conversation with Kirsten Parker, host of the Decision Masters podcast, as she returns to discuss the art of decision-making. This episode delves into the challenges of saying no, understanding personal agency, and overcoming misconceptions about selfishness. Kirsten shares practical strategies, relatable stories, and actionable tips to help you make decisions that align with your values and vision. Whether you're an entrepreneur, a leader, or someone striving for better decision-making in your daily life, this episode is packed with insights you won't want to miss.
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Unpacking this episode min by min:
09:14 The Power of Saying No
25:18 Understanding Your Values and Vision
33:05 Different Types of No's
35:53 Asking Questions to Clarify Requests
38:08 The Challenge of Saying Yes
44:24 Strategies for Saying No
50:39 The Importance of Starting
55:49 Misconceptions About Owning a Business
59:35 Prioritizing Success and Well-being
Related Episodes:
#19 Making confident decisions with Kirsten Parker: How to hear yourself and stop overthinking
Vivian Kvam:
- LinkedIn - https://www.linkedin.com/in/viviankvam/
- Email Vivian - vkvam@thetandemworks.com
Kirsten Parker:
- Website - http://kirstenparker.com
- Free Guide - http://kirstenparker.com/sayno
- TikTok - https://www.tiktok.com/@TheDecisionCoach
- Instagram - https://www.instagram.com/KPCoaching
- Podcast - Decision Masters https://www.kirstenparker.com/decision-masters-podcast
Tandem Works Team:
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- Instagram - https://www.instagram.com/thetandemworks/
- Email the team: RidingTandem@thetandemworks.com
FREE RESOURCES
Download Kirsten's Free Guide: Learn practical strategies for saying no and making empowered decisions. Visit http://kirstenparker.com/sayno to get started.
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Riding Tandem with Vivian Kvam
A podcast from Tandem Works
Email the team: RidingTandem@thetandemworks.com